Today, people of all age groups are trying their best to keep themselves fit. Their reasons for going on a weight loss program may vary from wanting to wear their favourite clothes to preventing metabolic disorders like diabetes.
Information on weight loss, fitness and diet can be obtained easily from Internet, magazines, newspapers and television. People around you will also give you advice on effective ways of weight loss.
There are also a wide range of fitness products available in the market that claim to give immediate results. People, desperate to lose weight may tend to follow all the tips they have come across blindly. This may cause harm to your body than help in weight loss. Some of the commonly circulated myths are busted here.
Myth1: Sweat is the sign of a good workout
It is a wrong notion that the amount of sweating tells you how effective your workout has been. Some people sweat more than others while doing the same workout. This does not mean that they are burning more calories than the others. Sweating is a way by which our body cools down and is not necessarily a measure of the intensity of your workout.
It is a wrong notion that the amount of sweating tells you how effective your workout has been. Some people sweat more than others while doing the same workout. This does not mean that they are burning more calories than the others. Sweating is a way by which our body cools down and is not necessarily a measure of the intensity of your workout.
Myth2: Hot water bath after a workout helps in reducing pain
During a workout, our blood vessels open up and lactic acid settles on them, which results in muscle pain. In order to prevent muscle soreness, ice-packs should be applied or a cold shower should be taken immediately. This will lead to contraction of the blood vessels and help in preventing or reducing soreness.
During a workout, our blood vessels open up and lactic acid settles on them, which results in muscle pain. In order to prevent muscle soreness, ice-packs should be applied or a cold shower should be taken immediately. This will lead to contraction of the blood vessels and help in preventing or reducing soreness.
Myth 3: Weight-training makes one bulky
People are hesitant to do weight training because they feel that it may make them look more muscular instead of lean. Experts reason that some people may increase their muscle mass faster than they reduce their fat and hence may seem heavier until they have lost that extra fat.
People are hesitant to do weight training because they feel that it may make them look more muscular instead of lean. Experts reason that some people may increase their muscle mass faster than they reduce their fat and hence may seem heavier until they have lost that extra fat.
Weight training is extremely beneficial for your body. It helps in boosting your metabolism, building your strength and increasing your bone density.
Myth 4: Stretching before a workout is essential
There has been no conclusive evidence that stretching before a workout helps in preventing injury. Before your workout, your muscles are cold. Stretching at this time may cause injury. It would be better to include stretching exercises as part of your cooling down process when your muscles are warm.
There has been no conclusive evidence that stretching before a workout helps in preventing injury. Before your workout, your muscles are cold. Stretching at this time may cause injury. It would be better to include stretching exercises as part of your cooling down process when your muscles are warm.
Myth 5: Exercising on an empty stomach is more effective
In order to work out, you need energy. Eating before your workout will help boost your metabolism and also give your body energy for the workout. This does not mean that you need to have a heavy breakfast.
In order to work out, you need energy. Eating before your workout will help boost your metabolism and also give your body energy for the workout. This does not mean that you need to have a heavy breakfast.
You could have a light snack like a fruit or some nuts. Avoid having fibre as it will not digest easily and will give you a heavy feeling and make it difficult for you to workout.
Myth 6: You must experience pain after a workout
People feel that experiencing pain after a workout is an indicator that their workout has been successful. Experts are of the opinion that this particular myth has more chances of causing harm.
People feel that experiencing pain after a workout is an indicator that their workout has been successful. Experts are of the opinion that this particular myth has more chances of causing harm.
It is true that there is certain amount of muscle soreness after a workout. However, this soreness fades away in a day or two. If your pain increases and prevents you from working out, it may not be muscle soreness.
This may mean that you have hurt yourself while exercising or that you are not doing your exercise correctly. Experts, in such situations, advise you to visit a doctor.
Myth 7: Avoiding carbohydrates aids weight loss
Avoiding carbohydrates in the evening is one of the most common weight loss tips. However, the time that you consume carbohydrates doesn't lead to weight gain. Many people may defend this myth by stating that it worked for them.
Avoiding carbohydrates in the evening is one of the most common weight loss tips. However, the time that you consume carbohydrates doesn't lead to weight gain. Many people may defend this myth by stating that it worked for them.
The reason behind this is that people may tend to eat a healthy meal in the evening instead of a calorie laden meal to prevent weight gain. This will reduce their calorie intake and eventually help them to lose weight.
Removing carbohydrates entirely from your diet may harm you. Carbohydrates provide your body the energy they require. Avoiding carbohydrates will make you weak and grumpy. A better choice would be to eat low calorie carbohydrates like whole grains and fresh vegetables.
In addition to these myths, there are many others like more the time you workout more weight you will lose, as you age you will have no control over weight gain, there are no benefits of a short workout.
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