If you want to strengthen your lower body so you can lift the big weights without risking injury you are going to have to learn how to squat properly.
Good squatting promotes balanced strength and a strong lower core which is a great way to increase growth hormones around the body. However it is vital that your technique is correct. If your technique is bad and you are not lowering your body so that your thighs are not parallel to the floor or deeper you are not completing the exercises full range of motion.
The reason for not doing this is usually because of knee pain or placing to greater load on your lower back, so work the weak links first for better gains. To do this you should strengthen your knee joints and stretch your calfs so your centre of gravity doesn't shift forward and place too much stress on your back. By doing this you will be able to target the right muscles and get bigger and stronger.
To ensure you squat properly follow this form guide which shows you the perfect squat and how to lift weights safely.
1. Stand with your feet shoulder width apart and your toes turned out slightly. Rest a barbell on the back of your shoulders and grip it.
2. Keeping your elbows back and your core braced, lower yourself until your two thighs are parallel to the floor. Your knees should be in line with your toes.
3. Return to standing by pushing up through your heels slowly and pushing your chest out at the top.
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